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Find
a Cancer Cure in the Cupboard
Finding
a cancer cure in the cupboard is not as outlandish
as you might think. Stunning developments in science
are pointing towards foods and natural molecules
that attack tumors and inhibit cancer cell growth
in a number of ways. Further research will hopefully
pave the way for a nationally recognized preventive
cancer diet.
Patients can look into the existing research to
determine whether or not to incorporate several
anti-cancer foods into their diet. It's a good
idea for healthy people to consume these foods
regularly. They could prevent cancer from occurring
unexpectedly.
Many of the foods aren't particularly unusual
and can be picked up at any health food store.
Let's take a look at some of the research. Remember,
this is just a summary. You may wish to delve
into it more. The author concedes there are many
foods not herein covered. Let's take a look at
some potent anti-cancer foods, and you'll get
one step closer to crafting a cancer treatments
diet.
Be sure to always check any new medical information
with a licensed medical professional before attempting
any dietary changes. It's best to see a doctor
for information about cancer treatments, however,
the diet part can begin at home anytime.
The cruciferous vegetables of broccoli, cauliflower,
cabbage, brussels sprouts, bok choy and kale contain
substances like glucosinolates, crambene, indole-3-carbinol
(I-3-C) and isothiocyanates. Cruciferous vegetables
appear to regulate a network of enzymes in the
body that regulate certain types of cancer.
For example, looking at just one component, indole-3-carbinol,
we see a number of healing properties. Studies
show that I-3-C inhibits proliferation of human
breast cancer cells, reduces the activity of tumor-promoting
enzymes, and accelerated apoptosis in some cancer
cell lines. Apoptosis is the technical term for
programmed cell death. It appears to work by stimulating
the enzymes the body uses for breakdown and detoxification
of chemicals and carcinogens. What seems like
an anecdote of funny folklore from a Roman statesman,
Cato the Elder (234-149 BC), may have slight merit.
He says, "If a cancerous ulcer appears upon
the breasts, apply a crushed cabbage leaf and
it will make it well."
Besides the in vitro laboratory studies and studies
of animal populations, there are large scale epidemiological
studies that conclusively point to a link between
consumption, or lack thereof, or cruciferious
vegetables and certain cancers. Studies associate
diets high in cruciferous vegetables with lower
risk for lung, stomach and colorectal cancers.
When observing lots of people over time, scientists
ascertained that diets high in cruciferous vegetables
were linked with dramatically lower rates of prostate
and bladder cancer. It's important to take supplements
to get the right amounts of the good molecules.
For example, the Department of Agriculture analyzed
71 broccoli plants and discovered a 30 fold difference
in the amount of Glucoraphanin. Sulforaphane is
a product of Glucoraphanin, and Sulforaphane has
been shown to stimulate enzymes that deactivate
carcinogens and inhibit tumor growth in laboratory
animals.
The author's recommendation is to make a smoothie
with all the cruciferous vegetables a couple of
times per week. Throw in a couple apples, oranges,
or 1/2 cup of blueberries to sweeten. Add about
a 1/2 cup water and use a high-powered blender
like a Vitamix TurboBlend 4500. Vegetables in
the cruciferous family also have the antioxidants,
Lutein and Zeaxanthin, and they're thought to
decrease prostate cancer.
Some other foods that have anti-cancer substances
are noteworthy, and you may want to include them
in a smoothie or two daily. Dandelion, turnip
greens, carrots, collards, canteloupe, sweet potatoes,
and apricots have the highest levels of beta-carotene.
Beta-carotene has been shown to reduce lung, mouth,
throat, stomach, intestine, bladder, prostate
and breast cancer.
Flax, a great source of fiber, should be consumed
daily to facilitate healthy bowel movements and
decrease the risk of cancerous changes. Simply
grind up a tablespoon in a coffee grinder and
drink with juice in the morning. Flax has lignans
that block and suppress cancerous changes. The
Budwig Diet extensively focuses on flax seed oil
and cottage cheese, the elimination of some foods,
and other dietary changes to stifle cancer.
Chili peppers, garlic, sea vegetables, rosemary,
licorice root, grapefruits, figs, dark leafy greens
and many other plant foods have anti-cancer qualities.
Of course, foods are just one of the many, many
options to pursue when seeking to prevent cancer.
A cancer treatments diet is ideal for almost anyone
looking to lessen the likelihood of cancer onset.
Most foods are safe unless you have some rare
condition, allergy, or unusual contraindication.
Article author:
About the author:Visit the DirectoryGold Article Directory
for more articles on Nutrition.
For links to sites about Nutrition and places to buy
Nutrition products, visit the DirectoryGold Web Directory.
Publisher - Article Source:
http://www.eArticlesOnline.com
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